Brain and Body After 70

Science‑informed habits for a stronger, clearer, more vibrant life after 70.

Cognitive Health

Science‑based guidance for memory, focus, and long‑term brain vitality.

Alpha-Lipoic Acid and Nerve Recovery in Carpal Tunnel Syndrome

Can L-Ergothioneine Protect Memory and Support Healthy Aging?

Can a Cup of Coffee Make Your Next Road Trip Safer?

Coffee, Tea, and Your Brain: How 2–3 Cups a Day May Lower Stroke and Dementia Risk

Curcumin and Cognitive Function: What a 2025 Meta‑Analysis Reveals

Daily Multivitamins and Brain Health for Seniors

Egg Consumption and Cognitive Aging: What a 4‑Year Study in Older Adults Reveals

Exercise and Nutrition Support the Aging Brain

Glucose Levels and Dementia Risk: Is Your Blood Sugar Impacting Your Brain?

Green Tea and Parkinson's Disease: Daily Drinking Linked to Fewer Non-Motor Symptoms

Green Tea, Coffee, and the Aging Brain: What the Research Shows for Stroke and Dementia Risk

High-Fat Dairy and Dementia: What a 25-Year Study Reveals

How Green Tea May Support Brain, Heart, and Healthy Aging

How Intermittent Fasting Impacts Brain Health and Cognitive Function

How Multivitamins Influence Mental Energy

Meditation May Help Maintain Attention as We Age

Modified Ketogenic Diet Improves Daily Function and Quality of Life in Alzheimer’s Patients

Music Engagement May Lower Dementia Risk in Older Adults

Nightly Scent Enrichment Improves Memory in Older Adults

PQQ + Molecular Hydrogen: A Boost for Mitochondria and Mild Cognitive Impairment

Pomegranate Oil: A Novel Approach to Cognitive Health

Rosemary Extract: A Natural Way to Improve Memory, Mood, and Sleep

Spearmint Extract: A Natural Boost for Age-Related Cognitive Decline

Steps, Movement, and Memory: What an Accelerometer Study in Older Women Found

The FINGER Trial: How Lifestyle Protects the Aging Brain

Trace Lithium in Drinking Water: Can Micro-Doses Protect Against Dementia?

Two Natural Nutrients That May Support Thinking and Memory After 60

Understanding Vitamin D’s Role in Brain and Nerve Function

Vitamin D Levels May Influence Dementia Risk

What Animal Studies Suggest About Cinnamon and Cognitive Aging

What Early Research Says About Cinnamon and Brain Health

What a 16‑Week Multivitamin Study Reveals About Healthy Aging

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